The test is supposed to measure your underlying fitness levels, so the best way to ace the test is to get as fit as you possibly can.
However, whilst the other tips below should each add a little extra onto your performance, this is the only sure way to make big progress. It’s so blindingly obvious that it almost seems an insult to call this a ‘tip’. Here are our top 8 tips for making sure that you perform to your limits. If you’re going to do them, you should be as prepared as you possibly can so that when it’s all over and your’e panting heavily, lying on the floor, you can do so with a smile on your face, knowing your score is the very best it can be. Make no doubts about it, these tests are tough. As far as sport is concerned, they are in wide-scale use among professional teams and players. Some jobs, such as the police or the army make these tests mandatory for new recruits – that’s how useful they are. The advantage that they have is that they are both easily set-up and provide a universal measure of how fit you are. The Beep Test and its more recent alternative, the Yo-Yo test, are staple fitness tests that you can easily do yourself to test your fitness. The beep test is a killer, isn’t it? What starts off as an easy jog soon turns in to several minutes of grueling effort, as the beeps steadily catch up with you.
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